Volleyball

Volleyball is a game for the agile.
It trains your reaction and wit.
It is for the young and the senior; for the strong and the fragile.
Using it for fun and health is a good tip.

It doesn’t tire you out,
But you sleep well and become stout.
It expands your circle of friends.
To good mood it lends!
Iaroslav                                          Thursday – Sunday 13-16.09.2018

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Exercise your body

Exercise your body –
You only get one.
Whether you work or study,
There are a lot of things that can be done.

What do you like?
Walking, swimming, jogging or riding a bike;
Playing basketball, volleyball, soccer or dancing?
There are things which require no financing.

You have no time to spare;
In fact, exercising will save you some.
It will help you to learn, to work, and to prepare.
Find the exercises you like and come!
Iaroslav                                                          Saturday 24.10.2015